| i think I have the same problem of negative thinking or thinking that everything should go my way and if it doesnt I get mad and maybe that is where my drinking came from, I have tried to be positive but it is hard when it seems like my whole world he going to pieces and I also tend to be a perfectionist and want to control everything and everyone or at least in my family and dont like it when I am not in control and then I start thinking and I just cant shut my brain off- going from one thought to the other, the only thing that stops me from all of this is alcohol and I dont know how or never learned how to cope with stress without it. |