Weight Loss Tip
Brought to you by Bally Total Fitness
www. ballynutrition. com
Many people think that eating late at night will cause you to gain weight. The truth is, it is how MUCH you eat not WHEN you eat that makes a difference. To help curb late-night hunger, make sure you are eating 3 meals and 3 snacks daily to keep your hunger in check.. Make sure your meals include both carbohydrates and protein to keep you full longer. Always keep healthy snacks in the house for late-night munching.
Shalom!