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Well I guess today has been a better day! I managed to get a last minute apt with a therapist so was out for a few hours, she has given me some relaxation cds to help with nightime anxiety so I will try that tonight. Going to try to go to bed earlier. Still so tired, eating is a struggle but I am forcing myself to eat. Actually told someone how many tablets I have been taking and that was a huge leap of faith...this all started because I was so scared of my escalating problem with sleeping tablets, I have a long road ahead of me and its as scary as hell. I have found an evening course for cbt starting on 25th sept and so hope I will be able to do that...I have to work thru my triggers and try to find ways to deal with my problems and deal with pain other than popping pills...in a way I feel lucky I was given tramadol because without that and the reaction I had I would still be popping the paracetamol and codeine at about 16 a day and slowly killing myself.
Thanks to everyone for all the tips, advice and understanding I couldnt have gotten thru the last few days diazepam free without this site so thankyou!
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