Quote:
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I feel fat...I feel ugly...
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Which usually means there's a lot more going on. Fat and Ugly aren't feelings, so what are you hiding from girl? What else is bothering you?
The tramadol covered up some feelings you were probably having, but now they are back. So it's natural to try and cover them with something else.
Maybe you should look into getting a counselor who specializes in eating disorders, they usually know about addiction as well.?. Just a thought.
When I was in treatment, their big thing was getting us to figure out and know what we were feeling.
This is how you know if it's a feeling or not,
If you say like before it, it's not a feeling.
I feel like a failure,
I feel like an idiot
etc.
those aren't feelings, What is beneath the failure?
etc...
Anyway, those are just some tricks that they taught me that
really work well.
You know that scale is going to drive you mad! Toss it! ;-)