Well - you were all right. Turns out I had a lot to talk about.
It went well. I got the feeling from him that he thinks I have ADD or ADHD. I'm not sure of the difference yet, I need to do some reading on that.
He said I have "free floating depression". (I think those are the words he used). Told me to make sure I talk to the psych doc about that. He said some people get on meds for ADD/ADHD and are just so much better. My appointment with the psych doc is not until Sept. 9th so it will be a while.
The counselor told me to quit being so hard on myself. That most of the thoughts I have are normal. I need to remember to take care of my health and not worry so much about everything. I really did feel good afterwards.
Thanks friends!
doll