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My dear friend,
My advice to you would be to get back on those meds. I can totally understand you being leary of psych meds, especially bipolar drugs such as lithium and depakote which pretty much numb you out and render you dead to the world..but there are other alternatives That will help eleviate your depression and will make life more manageable. The chemical imbalance needs to be addressed so that working the steps can be more beneficial and promissing.
Just my 2cc
nv
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