Weight Loss Tip
Brought to you by Bally Total Fitness
www. ballynutrition. com
August is National Blueberry Month. Did you know that blueberries could be one of the keys to living a ripe old age? Blueberries are packed with antioxidants that may help prevent some types of cancer and cardiovascular disease. Out of 40 different fruits and vegetables, the blueberry comes in with the highest antioxidant level. Add some fresh blueberries to your cereal or try mixing frozen blueberries in a breakfast smoothie.
Shalom!
(PS; Or make a fresh blueberry pie! I did a few weeks ago.
)