Addiction recovery requires accomplishing a number of tasks, including:

build and maintain motivation
connect with others
identify and develop alternative coping methods
reduce resentment about changing
identify, understand and cope with craving
build a new, balanced life
lead a life that is purposeful, meaningful and reasonably happy
stay alert for problems and follow through all the way

To accomplish these tasks, you will need to make MANY decisions along the way. However, your judgment about your addictive behavior(s) has not been good. How could you trust yourself to make decisions about recovery?

You could put yourself in the hands of others (AA, a therapist, your higher power, etc.). However, many are not willing to do this, yet still want recovery.

Addiction Recovery Methods

For these individuals, For these individuals, recovery is a process of discovery. You will need to think about new ways of being and behaving. You will try them out, first in imagination, and possibly in practice. Like a scientific researcher, you will need to determine which ideas are most promising and need to be tested first. If these early ideas are successful, you may not even need to try more! The whole process, however, will need to be guided by your own judgment.

Your self-doubt may be strong, especially if you think you are “out of control.” However, you still have capabilities and can still make good decisions (even if you also make some bad ones). You are able to identify these words and understand them. You have decided to continue reading, which keeps open the possibility you will learn something new and helpful. You are searching for information, and you realize you need it. Half of solving any problem is recognizing it. You are not completely without judgment, resources or capabilities!

One of the common thinking errors is all-or-none thinking. If you have made some less-than-great decisions (and who hasn’t!) then it may seem sensible to conclude that your judgment is completely gone. However, your judgment in many (if not most) areas of life is fine. Your take this competence for granted, but it is nevertheless real. If your judgment is adequate in these areas, you can develop it in other areas also.

If my judgment is so good, why haven’t I overcome addiction already? Probably because you haven’t focused on it sufficiently. To overcome addiction involves facing up to the conflict of wanting the addiction but not wanting the consequences. Faced with this conflict, we often just hope it will go away. There are always other problems you can pay attention to! Even individuals with superlative judgment have difficulty prioritizing problems. You could wait, because your conflict might go away on its own, just as you wished. Changing jobs or neighborhoods, developing new relationships, or other life changes are often associated with addiction changes.

However, you can decide it’s time to face addiction problems, and stay focused on them until they are solved. You will need to follow that good decision with a few more good decisions. But you make decisions all day long, and must be fairly good at it or you wouldn’t still be here. Stay focused on the recovery decisions you need to make, learn from your mistakes, and make recovery happen!

Submitted by Author: Tom Horvath

There is a clear definition between an addiction and a casual behavior. Do you have an addiction? And should I need Drug Rehab. These questions should not be difficult to answer.According to substance abuse experts Chris and Pax Prentiss, founders of Passages Malibu, a drug program with residential treatment, addiction is caused by underlying problems in a person’s life that they are unable to cope with. When someone is unable to cope with their circumstances they sometimes turn towards drugs and alcohol for relief. In essence it is not the drugs that are the problem it is rather the underlying problems that need to be addressed and healed in order to cure the addiction. When the underlying problems are no longer present the person will no longer need the drug.

People who don’t have the individual therapy it takes to become healed will most likely continue taking the drugs.

Tolerance

When you take a habit-forming substance regularly, your body eventually accommodates the substance. You don’t get the same feeling you originally got, or at least not the same strength of feeling. This does not mean that you are getting stronger and can handle the drug. Instead, your body is becoming dependent on the drug. Some people addicted to certain drugs may even die if they stop taking the drug suddenly.

Withdrawal symptoms

Different addictions have different withdrawal symptoms. The list of possible withdrawal symptoms is very long, stretching from watery eyes to delirium and even death, depending on the substance, the length of the addiction, and the user.

In short, if you’re not sure if you’re addicted your best bet may be to ask yourself these three questions:

-Do I get the same experience from the substance I got when I first started on it? -When I stop taking the substance on a regular basis, do I feel worse, emotionally or physically? -Is there anything in my life that is causing me pain that I might be self medicating? -If you can answer yes to any of those questions, you are probably addicted.

So, you’re addicted. Now what?

Abstention and the Risk of Relapse According to Chris and Pax Prentiss, one of the biggest misconceptions about addictions is that they’re a disease. Through years of research they have figured out that addiction is definitely caused by underlying problems in a person’s life that they are self-medicating. The addiction will usually continue if the underlying problems are still present. In order to get sober and stay sober it is of utmost importance that the underlying problems be treated.

Every day, addicts everywhere decide to stop. That is, they abstain. But unfortunately, most of those people will relapse. Why is relapse so common? The Prentisses have a few insights:

Habit

Without realizing, you worked your addiction into the everyday rituals of life. Dependence

The physical and emotional withdrawal symptoms can be brutal. In some cases of addiction, simply abstaining from a substance suddenly, without medical supervision, may cause the individual serious harm, even death. Yet many addicts who abstain are able to get past the withdrawal symptoms–and still end up relapsing. Why?

Underlying causes

Addictions usually have an underlying cause. There was a reason you took the substance in the first place. Once you are done fighting withdrawal symptoms, you will be back fighting whatever problem led you to addiction in the first place. Finding the underlying cause of your addiction will be the most important step in ending it forever. Ultimately, then, the hardest part of overcoming an addiction may not be stopping, but not starting again. To do that, you need to find and resolve the underlying problems in your life.

Residential Rehab

Do You Need It? According to the Prentisses, some people can get over an addiction without a drug program with residential treatment. But given the challenges of overcoming an addiction, the support of a residential rehab program is invaluable. Have you tried to end your addiction without residential rehab? It might be what makes the difference this time.

Why Do So Many People Fail after Residential Rehab? You’ve heard of all the people who went to residential rehab and then relapsed–even went and relapsed several times. According to Chris and Pax Prentiss, there are some common causes of residential rehab failure, causes you can avoid.

-Quality of the program. If your rehab program wasn’t great to begin with, you won’t be in good stead to avoid relapse. Before signing up, find out the success rates of past participants. -Group rather than individualized therapy. Post-rehab relapse is so common largely because most rehabs don’t have offer any individual counseling. When someone sits in group meetings all day they don’t get the therapy they need in order to get better. When they check out of a rehab like that they usually still have the underlying problems that they checked in with. -Lack of aftercare services. When you leave residential rehab, the whole web of support that kept you out of addiction suddenly falls away. Only choose a residential rehab that provides aftercare support to make the transition easier. -Need to change everything. Without realizing it, you wove your addiction into the fabric of your life. You need to pluck the threads of addiction out of your life, or reweave the fabric completely. If you can’t transform your everyday life, you will likely relapse.

Irrespective of the difficulties in the rehab process, the experience can absolutely be a successful. Consider the rehab option if you feel you or your loved one or any of your family members may be in need.