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Archive for the ‘Overcome Eating Disorders’ Category

Intuitive Eating as a Tool for Recovery

Tuesday, May 15th, 2012

The idea behind intuitive eating has become a well-respected approach to help people recover from their eating disorders, and many California Eating Disorder Treatment Centers are adopting this way of thinking.

Intuitive eating utilizes mindfulness when sitting down for a meal, essentially, eating when you’re hungry and stopping when you are full. While this thinking seems relatively straightforward for a person without an eating disorder, for many people who struggle with overeating, it is not so simple because eating is often not tied into the feeling of hunger. However, intuitive eating is something many feel is teachable. Therapists explain that with practice, it will eventually become second nature.

Some tips for eating intuitively:

  • Make sure you unplug: Turn the t.v. off, don’t text or surf the internet; just being in the moment.
  • Don’t label food as “good” or “bad.” Such labels of good or bad, can cause a person with an eating disorder to actually fear whole food groups.
  • Slow down and actually enjoy your food. Pay attention to what your body is telling you–if you are hungry eat, and if you are full, stop. It becomes simple once incorporated into your daily routine.
  • This article was contributed by Rebecca’s House, a treatment facility that specializes in eating disorder treatment programs.

    Understanding Eating Disorder Treatment Options

    Friday, April 20th, 2012

    Eating disorders—anorexia nervosa, bulimia nervosa, binge eating, compulsive overeating and food addictions— can do ruinous damage to every facet of your life. Many who suffer from eating disorders have spent years seeking therapy and yet they continually struggle to control of the disease. Many therapists have limited real-life experience with eating disorders and oftentimes address the patients’ relationship with food rather than their relationship with themselves: mind, body, feelings and emotions. Sometimes, an eating disorder treatment program within a facility is the best opportunity to address eating disorders and their root cause and to get the comprehensive help and recovery needed.

    Treatment facilities are varied but most have similar options and plans:
    • Treatment facilities span the spectrum of disordered eating, some offer treatment for multiple eating disorders, while others focus on anorexia nervosa treatment, bulimia nervosa treatment or other specialized treatment.
    • There are recovery centers that are women only or men only as well as those geared towards children.
    • Each facility typically has a staff of medical doctors, registered nurses, therapists, dietitians and volunteers that offer recovery assistance on a daily basis.
    • Most centers will offer different levels of inpatient or outpatient treatment programs.
    • Every person is different, much like every eating disorder; therefore, each person requires an individualized recovery program.

    Why an In-Patient Program?
    The severity and duration of the eating disorder, as well as the presence of co-occurring disorders, dictate the eating disorder treatment program that has the best chance of securing recovery. Depending on the facility, inpatient care may consist of different levels of recovery known as “extended care,” “residential living,” “Recovery Living” or some variation. As an inpatient, the patient lives at the eating disorder treatment housing facility for a certain period of time, which can range from a couple of weeks to several months. Each facility will have its own recovery regimen that dictates the client’s activities and therapy schedules during their stay. Who might benefit from in-patient recovery:

    • Inpatient treatment is for people who find it difficult to maintain their recovery when they are alone, especially at night and is an important first state of an eating disorder treatment program.
    • It is usually the appropriate treatment option for individuals in early remission or with chronic bouts with anorexia nervosa or bulimia nervosa.
    • Inpatient treatment programs address the issues at the root of the eating disorder and helps establish the preventative measures needed for life-time recovery.

    The goal of inpatient treatment is to replace self-sabotaging with new methods of coping. This type of eating disorder treatment program facilitates an easier transition back into day-to-day living

    While, not all programs are the same, all share the same goal: healthy recovery. Regardless of where someone chooses to get treatment, we as a community applaud and encourage their journey. It is not about this place or that place; most of us are in the battle, we are one in the war against eating disorders. Together, we can create awareness about body image and self-acceptance. The best place for recovery is wherever someone finds it.

    This article was contributed by Rebecca’s House, a treatment facility that specializes in eating disorder treatment programs.

    Overcome Eating Disorders

    Tuesday, July 21st, 2009

    How to Overcome Eating Disorders

    Once you or someone you care for is involved in an eating disorder, time is ticking away.  Their lives are at stake, just like if they were addicted to heroin.  Their bodies are going to slowly break down from the daily abuse of food.  They will die if help isn’t provided to them.  Is it possible to overcome eating disorders…yes.  But it’s a long long road.

    Learn to Overcome Eating Disorders

    There are millions of Americans each year who suffer from eating disorders.  Men, women and children all have issues that lead them to have a poor relationship with food.  This can be from general poor body image, problems with their social lives, physical, mental or sexual abuse either in the past or present or stress at work or school.  All of these underlying reasons can be dealt with.  It is possible to overcome eating disorders.

    SoberRecovery.com is a great site to learn about treatment facilities that can help you deal with eating disorders.  You definitely need the help of professional as medical care during the recovery process is most likely needed.

    So many people have overcome eating disorders and you can too.  Don’t give up hope.  Whatever it is that causes you to abuse food can be dealt with.  Just hop online and find out how you can get the help you need for yourself, or for that loved one.  Don’t sit around and play the victim.