Nina Bradshaw

Nina Bradshaw is a professionally qualified social worker and therapist in the UK, where she has thirteen years of experience in the mental health field. She is also in recovery from addiction which gives her a unique perspective on the area of mental health and substance misuse.

man puts head down in disappointment

How to Collect Yourself After a Relapse

By Nina Bradshaw

In case a relapse does occur and you feel as though you’ve failed, stop yourself from wallowing in regret and immediately prepa... Continue Reading

Female alcoholic drinks alcohol

STUDY: We All Have Addiction-Like Tendencies

By Nina Bradshaw

In an August 2016 article, psychology professor Brian Anderson asserts that everyone, to some extent, is wired for addiction. Continue Reading

Man hides hides his alcohol problem

5 Subtle Signs That You Might Have a Drinking Problem

By Nina Bradshaw

Checking off most of these signs means you have to think very carefully about the reasons why you work so hard to hide your dri... Continue Reading

Proactively stopping thoughts of drinking or using

6 Actionable Items to Do When Cravings Hit

By Nina Bradshaw

If you are determined to keep your sobriety, then you have to find a way to manage your urges and maintain equilibrium even whe... Continue Reading

Woman discovers a more vibrant life on the other side of addiction

5 Long-Term Benefits That You Get From Quitting Drugs or Alcohol

By Nina Bradshaw

Some of sobriety's benefits are quite apparent from day one, while other gains may take some time before they settle in. Continue Reading

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5 Popular Alternatives to Alcoholics Anonymous

By Nina Bradshaw

If your heart simply isn’t in AA, here are a number of other alternatives in which you may find the support you need for your j... Continue Reading

A Full Spectrum Look at Anxiety

By Nina Bradshaw

There's general anxiety and then there's anxiety that constitutes as a disorder. Here's to a complete understanding of the vary... Continue Reading

SMART Recovery: An Overview

By Nina Bradshaw

SMART Recovery is a secular alternative for those looking for assistance in managing their addictive behavior. Learn more about... Continue Reading

Defining Therapy Treatment Options

By Nina Bradshaw

Your therapist can approach treatment a number of ways. Here’s an overview of some of the most commonly used therapy techniques... Continue Reading

Top 5 Most Popular Triggers for Addicts

By Nina Bradshaw

Once you reach the peak of your sobriety journey, the most difficult part begins: staying there. Continue Reading